PQ Mental Fitness Program

Your mind is your best friend. But it can also be your worst enemy.

The Breakthrough Science Behind PQ

Our mental fitness program is based on breakthrough, original research by Shirzad Chamine and the synthesis of recent discoveries across neuroscience, positive psychology, cognitive behavioural psychology, and performance science. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).

Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development. Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.

This is because we are rewiring the brain at the root level rather than treating symptoms.

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Mastery

We tap into the most powerful team-building tools to build trust-based high-performing teams that are invigorating to be a part of because each member of the team gets to contribute the best of their talents and energy. Your teams will learn to leverage productive conflict as a competitive advantage instead of experiencing it as a saboteur.

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Take the Saboteur Assessment

Career Change and Transition

We understand that making a career change is complex and possibly even fearful, so it’s important to carefully consider all aspects of the decision-making process. I will help you explore your options, develop a clear vision, prepare for promotion, an interview, a change within your industry or a total career shift.

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Testimonials

“Ignite staff recently got to work with Ashli Komaryk with Komaryk Communications for a training day to boost our customer service skillset: active listening, emotional intelligence, and problem-solving. Well worth it! Thank you Ashli for your wonderful professional, compassionate, and motivating presence. We are happy to recommend you for other businesses looking to get everyone on the same page about service quality!”
Jennifer WManager at Ignite Pizzeria

“Ashli is an extremely positive and magnetic personality. She is easy to work with and her enthusiasm and insights have taken a group of strangers and helped us to bond as a team. The most valuable to me was learning to work with each of our personality types. Fascinating discovery that I now use in my relationships outside work as well. Ashli's teachings and insights are a must!”
Kim KAsst. Tasting Room Manager, Phantom Creek Estates Winery

“Ashli introduced the concept very clearly from the beginning, which set a great foundation to work on. She also provided an environment (through activities) where we got to know the other participants quickly.”
Workshop Participant

“Learned a lot about myself and how better to work with others. Good concrete goals and actions came out of this course experience.”
Workshop Participant

“I had the privilege to work with Ashli on several official high profile promotional events, in my former capacity as Italian Travel Commissioner for Canada. Her outstanding professional know-how and managerial skills have always impressed me and I am pleased to recommend her as an ideal business partner.”
Enzo CMarketing Solutions for Unique Travel Products

“I've taken the DiSC with the CPA program and it's probably the most accurate test I've ever taken. It did an outstanding job of figuring out what makes me tick.”
Matthew PVice President, Finance, New Market Funds

“Ashli is a committed professional who is a joy to work with. Her energy and enthusiasm are infectious. And she is very knowledgeable in people development and personality assessment. She is dedicated to the success of her clients and goes the extra mile to ensure her advice, tools and expertise are having a positive impact on her client’s business.”
Rob DCEO at IOVIA

“Ashli was easy to connect with so the coaching process started right away and I felt comfortable jumping into goals and what I was wanting out of our sessions. She helped me celebrate different milestones and helped me see some strengths I would not have otherwise really noticed about myself. I was able to organize my thoughts and articulate what set of factors matter most to me as I look to advance my career.”
Kailey LeMoel

Let’s strengthen your team!

We work with emerging and established leaders to help individuals and organisations get the very best from each other.